Lisa writes about the health benefits of happiness, gratitude, meditation and other topics that can help readers to improve their lives and their relationships by shifting their attitudes or making small changes to their routines.

"5 Ways Diabetes May Affect Your Mental Health and How To Manage"



"7 Motivating Walking Mantras"

Under Armour


"Habit Forming: Eat Well Under Stress"

Furthermore from Equinox


"Are Loneliness and Diabetes Linked?"



"Ways To Embrace Aging In This Youth-Obsessed Culture"

Next Avenue


"5 Ways To Beat Feeling Lonely — and Improve Your Health"



"Why It Pays to Be Happy"

Reader's Digest


"How to Distance Yourself From Regrets"


"Can We Talk? Why More Conversations, and Fewer Texts, Are Good For Your Relationships and Your Emotional Health"

Reader's Digest



"Can Your Vacation Make You Happier?"

Next Avenue


"6 Ways to Become a Better Listener—and Strengthen Your Relationship"

Reader's Digest


"How to Create a Meaningful Bucket List"



"There’s Science Behind Why Some Couples Look Like They’re Related"

Reader's Digest


"8 Easy (and Scientifically Proven!) Ways to Look Smarter"

Reader's Digest


"The Power of Gratitude"

Reader's Digest International



"The Right Way To Reflect"




"What Makes Us Happy?"

Reader's Digest International



"Find Peace Within"

Ladies' Home Journal



"Dating After Divorce: When Is the Right Time?"




"'Tis the Season for Relief"

Reader's Digest International




"Pillow Talk"

Pregnancy Magazine



"You Lost the Weight. What About That Extra Skin?"