Lisa writes fitness articles which are intended to engage a variety of readers with different exercise-related goals, from elite athletes to sedentary older adults. She covers fitness trends, shares advice from exercise physiologists and explains how factors like sleep and attitude can impact your workout.

"Why Walking 10,000 Steps a Day Is Arbitrary"

Under Armour


"5 Hidden Health Benefits of Pickleball"

Silver Sneakers


"6 Common Resolution-Making Mistakes To Avoid"

Under Armour


"How Interval Walking Can Help You Manage Diabetes"



"Try It: Underwater Hockey"

Furthermore from Equinox


"Weatherproof Your Pregnancy Workout"