Lisa writes fitness articles which are intended to engage a variety of readers with different exercise-related goals, from elite athletes to sedentary older adults. She covers fitness trends, shares advice from exercise physiologists and explains how factors like sleep and attitude can impact your workout.

"Should You Choose a Long Walk Over a Short Run?"

Under Armour

 

"7 Things Walkers Need To Know Before Signing Up for a 5K"

Silver Sneakers

 

"Why It Can Be Harder To Walk Up Stairs Than Run a Mile"

Under Armour

 

"Why Determined People Abandon Goals"

Furthermore

 

"Why Walking 10,000 Steps a Day Is Arbitrary"

Under Armour

 

"5 Hidden Health Benefits of Pickleball"

Silver Sneakers

 

"6 Common Resolution-Making Mistakes To Avoid"

Under Armour

 

"How Interval Walking Can Help You Manage Diabetes"

HealthCentral

 

"Try It: Underwater Hockey"

Furthermore

 

"Weatherproof Your Pregnancy Workout"

WebMD