Lisa writes about the health benefits of happiness, gratitude, meditation and other topics that can help readers to improve their lives and their relationships by shifting their attitudes or making small changes to their routines.
"Why Loneliness Affects Young People More Often Than Older Adults"
Cedars-Sinai
"Can Self-Compassion Improve Your Health?"
The Paper Gown, by Zocdoc
"Read This Now, Not Later: Why Procrastination Is So Common"
Reader's Digest
"5 Ways To Become More Resilient"
Fitbit