Most people take sleep for granted and don't realize that skimping on shut-eye can impact their health and mood. Lisa writes about ways to maximize sleep for many audiences, from parents of young children to athletes.

 

"7 Surprising Ways to Get More Sleep"

Reader's Digest

 

"Parents, Get Your Bed Back"

WebMD

 

"Fast Asleep"

Bicycling

 

"The Real Deal on Sleep Meds"

Woman's Day

 

"9 Months of Sound Sleep"

Pregnancy Magazine

 

"How To Protect Yourself From Daytime Sleepiness On Your Commute and At Work"

Health.com